Why Savasana (Corpse Pose) is the Most Difficult Yoga Pose
On the surface Savasana seems like the easiest moment of a Hot Yoga practice. But what seems like a break has also been called the most difficult of the asanas. Many yoga students who can happily push and balance their way through the rest of class struggle with lying still on the floor. Much like sleep, the pose sets up...
Is It Safe To Do Yoga at Hot Yoga Chelsea in NYC?
Most public health experts agree that the weight gain that many people experienced during the pandemic presents a big set of risks to human health. Just last month studios were given the go on full capacity and no mask mandate. But finding a balance between being active while being safe from COVID-19 infection has been difficult. Yoga and other fitness...
Meditation for daily stresses
The past year and half has been a stressful one for most of us. Hot Yoga Chelsea in Midtown, Manhattan recommends meditation for dealing with daily stress....
Tips to Boost Immunity Against Coronavirus
At Hot Yoga Chelsea in Times Square we know the best defense against any influenza is a strong immune system. As coronavirus outbreaks spread across the globe, most people are doing whatever they can to stay safe....